Dairy Queen Nutrition Manual

Picture Credit history ice cream cones picture by Warren Millar from Fotolia.com Dairy Queen delivers an substantial menu that involves scorching food items as effectively as dessert treats.nnAs with most eating places, many possibilities at Dairy Queen are higher in energy and excess fat, and the quantities quickly incorporate up if you have both a food and dessert collectively. Some options are better than other people at Dairy Queen, but the most essential part of getting a reasonable meal is doing exercises portion control.nnnInterested in getting rid of bodyweight? Discover far more about LIVESTRONG.COM's nourishment and health plan! Burgers The dietary profile of Dairy Queen's burgers differs considerably based mostly on the dimensions of the burger. An First Hamburger has just 350 calories, 14 g total fat, 7 g saturated body fat and 680 mg sodium.nA half-pound FlameThrower GrillBurger, on the other hand, packs in 1010 calories, 70 g total fat, twenty five g saturated body fat and 1540 mg sodium. That's about a full day's really worth of fat and far more than a day's worth of saturated fat. Excessive consumption of saturated body fat could lead to high cholesterol.nnA far more average choice is the quarter-pound GrillBurger, which has 490 calories, 24 g overall body fat, 8 g saturated body fat and 690 mg sodium.nMore Eats In addition to burgers, Dairy Queen delivers many other meal alternatives. The Grilled Rooster Wrap supplies just two hundred calories, 13 g whole body fat, 3.5 g saturated excess fat and 450 mg sodium. A heavier rooster sandwich selection is the Crispy FlameThrower Rooster Sandwich, which supplies 890 energy, 55 g complete fat, eleven g saturated unwanted fat and 1850 mg sodium.nnIf you're not in the mood for a sandwich, the Chicken Strip Basket may possibly tempt you. Nevertheless, a 6-piece buy with fries and toast offers 1410 energy, 59 g whole excess fat, 9 g saturated body fat and 3760 mg sodium. That's about two day's worth of sodium, and too much sodium intake might lead to high blood strain, or hypertension.nnBlizzards In addition to the dimensions, the flavor of your Blizzard also has a massive affect on its dietary profile. The least expensive calorie option is the modest Banana Split Blizzard, which gives 440 calories, 13 g complete unwanted fat, nine g saturated unwanted fat and 58 g sugar.nnA small Midnight Truffle Blizzard, on the other hand, provides 770 energy, 38 g complete unwanted fat, 21 g saturated unwanted fat and 79 g sugar. A big Banana Split Blizzard has only ten much more energy than the small Midnight Truffle Blizzard. The optimum calorie selection is the large Oreo Cookie Jar Blizzard, which weighs in at 1550 calories, sixty g complete fat, 31 g saturated fat and a hundred and sixty g sugar.nnMore Treats Other treats at Dairy Queen consist of the Peanut Buster Parfait, which provides seven-hundred calories, 30 g total body fat, 16 g saturated unwanted fat and 72 g sugar. A tiny cone is a reduced calorie option, providing 230 calories in the vanilla taste and 240 energy in the chocolate flavor.nDilly Bars are yet another decrease calorie treat. A chocolate Dilly Bar gives 240 energy, fifteen g unwanted fat, 9 g saturated unwanted fat and twenty g sugar. For a body fat-totally free handle, consider a StarKiss Bar, which gives only 80 energy, g fat and 17 g sugar.

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