Dairy Queen Nutrition Guide

Photo Credit score ice cream cones graphic by Warren Millar from Fotolia.com Dairy Queen offers an substantial menu that consists of scorching meal products as well as dessert treats.nnAs with most eating places, a lot of alternatives at Dairy Queen are higher in energy and body fat, and the quantities swiftly insert up if you have each a meal and dessert jointly. Some options are far better than other individuals at Dairy Queen, but the most essential element of having a realistic meal is doing exercises part management.nnnInterested in getting rid of fat? Learn much more about LIVESTRONG.COM's nourishment and fitness program! Burgers The nutritional profile of Dairy Queen's burgers varies substantially based on the dimension of the burger. An Unique Hamburger has just 350 energy, 14 g total unwanted fat, seven g saturated unwanted fat and 680 mg sodium.nA 50 %-pound FlameThrower GrillBurger, on the other hand, packs in 1010 energy, 70 g total excess fat, 25 g saturated fat and 1540 mg sodium. That's about a complete day's really worth of excess fat and far more than a day's worth of saturated fat. Excessive ingestion of saturated unwanted fat may possibly add to substantial cholesterol.nnA much more reasonable selection is the quarter-pound GrillBurger, which has 490 calories, 24 g total body fat, eight g saturated unwanted fat and 690 mg sodium.nMore Eats In addition to burgers, Dairy Queen offers several other meal options. The Grilled Chicken Wrap gives just two hundred energy, 13 g complete body fat, three.five g saturated body fat and 450 mg sodium. A heavier rooster sandwich choice is the Crispy FlameThrower Chicken Sandwich, which offers 890 calories, fifty five g complete body fat, eleven g saturated excess fat and 1850 mg sodium.nnIf you are not in the temper for a sandwich, the Chicken Strip Basket might tempt you. Nonetheless, a 6-piece buy with fries and toast features 1410 energy, fifty nine g overall excess fat, 9 g saturated body fat and 3760 mg sodium. That is about two day's value of sodium, and abnormal sodium ingestion may possibly lead to substantial blood stress, or hypertension.nnBlizzards In addition to the measurement, the taste of your Blizzard also has a big affect on its dietary profile. The most affordable calorie alternative is the tiny Banana Break up Blizzard, which offers 440 energy, 13 g complete excess fat, 9 g saturated excess fat and 58 g sugar.nnA tiny Midnight Truffle Blizzard, on the other hand, offers 770 energy, 38 g whole excess fat, 21 g saturated unwanted fat and 79 g sugar. A large Banana Split Blizzard has only ten more calories than the tiny Midnight Truffle Blizzard. The greatest calorie alternative is the large Oreo Cookie Jar Blizzard, which weighs in at 1550 energy, 60 g whole excess fat, 31 g saturated excess fat and a hundred and sixty g sugar.nnMore Treats Other treats at Dairy Queen consist of the Peanut Buster Parfait, which provides seven hundred calories, 30 g total fat, sixteen g saturated excess fat and seventy two g sugar. A modest cone is a reduce calorie selection, supplying 230 calories in the vanilla flavor and 240 calories in the chocolate flavor.nDilly Bars are another reduced calorie handle. A chocolate Dilly Bar supplies 240 energy, 15 g fat, nine g saturated body fat and 20 g sugar. For a excess fat-totally free handle, consider a StarKiss Bar, which gives only eighty calories, g body fat and seventeen g sugar.

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