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What exactly are Green Coffee Beans?
Green Coffee beans are simply coffee beans that have not been roasted, hence the green appearance inside their natural, raw state. When coffee beans are roasted, recognisable for the distinctive taste and colour for the daily cup of coffee, they lose a naturally occurring antioxidant-rich compound called chlorogenic acid. Their effects were featured on the world famous Dr Oz TV show which highlighted these findings since it is believed by diet and medical researchers that chlorogenic acid can significantly noticeably raise weight loss, (some studies have shown up to double the weight lost when compared with dieters not taking any supplement) which is why green espresso beans are now found in so many weight loss products and services.
Drinking green espresso beans as a beverage would be very unappetising and is reported to have quite a bitter flavour, which is why green coffee extract is employed in many supplements to simply help boost weight loss.
Just how can Green Coffee Beans Aid Weight Loss?
This chlorogenic acid reduces the amount of glucose in the blood by using it as energy; the body then has to burn fat cells as energy by thermogenesis, which then leads to weight loss.
The chlorogenic acid slows down the procedure of the glucose entering the bloodstream reducing the fat absorption which then contributes to weight loss. Studies have shown that chlorogenic acid can help the liver to break down the fat faster.
Green coffee bean extract may help to lower the levels of insulin which helps you to improve metabolism and control weight maintenance, ideal for people who struggle to sustain their weight.
Additional Benefits Of Green Coffee Beans
The antioxidants in green coffee beans act as a shield against environmental influences and harmful free radicals, even assisting to prevent premature ageing.
The chlorogenic acid in green coffee extract can also help reduce hypertension (high blood pressure) and reduce the risk of heart conditions. Chlorogenic acid is also proven to help prevent type 2 diabetes which is often caused through being overweight and having high blood pressure.
It can have favourable effects on diseases such as Parkinson’s disease and helps to relieve inflammation.
Things to Look For In An excellent Green Coffee Bean Extract
There are a few recommended tips to look for when choosing a green coffee supplement, the first thing to check is that the product contains either Svetol or GCA, these are the only extracts that have been clinically proven to work. Also ensure that the concentration of Chlorogenic acid is at least 45% to be effective.
As for dosing, the recommended add up to take is at least 400mg 3 times each day.
Green Coffee Bean Extract is suitable for practically all, there have been no side effects reported, however experts do suggest that if you are pregnant, breast feeding, or under 16 that you should seek medical advice before taking any form of green coffee in supplement form.
How Much Weight Could I Lose By Taking Green Coffee Bean Extract
Experts suggest that between 1 and 2lbs can be lost each week without making any drastic changes to your lifestyle or diet.
What Are Raspberry Ketones?
With its unique fat loss potential only visiting light fairly recently, with TV’s favourite Health specialist Dr Oz bringing the hidden powers of raspberry ketones to the typical public’s attention, raspberry ketones are the fat loss world’s best kept secret.
Raspberry ketone is a naturally-occurring phenolic compound that gives raspberries their distinctive smell and makes them so delicious and enjoyable to eat. Additional uses for raspberry ketone have been to include fragrance or flavour to certain cosmetics and perfumes but the most exciting discovery of all has been that the ketone compound raised the levels of adiponectin in the torso.
Adiponectin is a protein hormone that is directly responsible for controlling the metabolism, regulation of glucose, helps to lower blood pressure and lower levels of body fat. For example , an individual with higher levels of adiponectin will be slimmer than people that have lower levels of Adiponectin - a fact confirmed in clinical trials. Aside from helping to control obesity, it can also reduce the risk of certain health problems that include; fatty liver disease, type 2 diabetes and atherosclerosis.
How Do Raspberry Ketones Work?
Raspberry ketone has powerful fat reducing capabilities. It forces the body to release more of the ‘stress’ hormone known as norepinephrine, this hormone stimulates the nervous system and blood supply which kick starts the metabolism to speed the body’s natural fat burning processes. Raspberry ketone decreases the rate in which carbohydrates are taken in, boosting the fat burning process helping you to break down fats, enabling you to lose weight more effectively and naturally.
For this reason it’s easy to see why raspberry ketones are now actually becoming a weight loss essential.
How Long Does It Take To See Fat loss Results From Raspberry Ketone
The recommended safe daily amount for Raspberry Ketone supplements is 200mg. Depending on the supplement itself, many users of raspberry ketone commence to see weight loss results within a couple of weeks.
Additional Raspberry Ketone Benefits
Increased Immune System
Raspberry Ketone increases the production of B and T cells (white blood cells) which helps to bolster the immune system helping to prevent disease.
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Protects Against Free Radicals
Raspberry Ketones are rich with potent antioxidants that help to protect your body cells from harmful free radicals in the environment and its effects. This can also help slow down the ageing process.
Alleviate Inflammation
Raspberry ketones can naturally ease and avoid muscular and rheumatic pain as they hold the same anti-inflammatory effects as drugs such as NSAID’s (e. g. aspirin) by lowering certain enzymes within the body that causes discomfort and pain with arthritic and other related conditions.
Helps To Replace Efa's
Raspberry ketones, when consumed regularly will help replace essential fatty acids such as for instance Omega-3 fatty acids within the body. Omega-3 is vital for healthy levels of hgh and helps to maintain a fully functioning and healthy brain.
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